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10 X Relationships
Introduction
Why buy this course? (7:35)
What is a 10 X Relationship? (8:27)
Why a 10 X Relationship? (3:36)
How much time does it require to have a 10 X Relationship? (5:33)
Creating A Healthy Culture For Your Relationship
How to Create a 10 x Culture? (9:51)
Healing And Growth
What is your Family Constellation? (5:21)
What relationship patterns do you want to heal and change? (21:39)
Becoming Trauma Literate (1:40)
What is your Trauma History? (17:20)
Unconfusing Love with Abuse (4:27)
Create a Personal and Relational Diagnosis Together (4:57)
Determining your Relationship Goals (2:27)
Teach And Be Taught
Are you Highly Sensitive? (26:52)
What is your Love Language? (17:37)
Before we can have a 10 X Relationship with another we must create a 10 X Relationship with ourselves
Introduction (1:49)
Goals (6:08)
Daily, Weekly, and Monthly Routine (4:29)
Work and Talents (4:09)
Dreaming and Lucidity (2:25)
Spirituality (6:08)
Self Love (9:06)
Bucket List (2:39)
Friendships (5:00)
Trauma, Addictions and Shame (8:17)
Health and Vitality (7:30)
Asking For Help (4:57)
Healing Chauvinism (7:45)
What Is Love?
Introduction (1:11)
What Isn't Love? (2:07)
Lust, Need, Attachment, Desire (28:14)
Being the best friend to the other (11:18)
Joy in the Presence (11:36)
Love and Belonging (11:19)
The Presentation and Substance of Love (17:22)
Finding A Partner
Live it and be it to ourself (8:52)
Dreaming and Imagining (3:05)
Engage in meaningful activities (1:34)
Travel to other places (7:15)
Online Dating (30:32)
Invitation: Women (16:32)
Healthy Conflict in Relationships
Why Conflict is Inevitable (22:01)
What is a Good Fight (23:26)
Conditions for a Good Fight (26:01)
What are our Personas (56:26)
Pain in a Relationship (26:36)
Strategies for keeping the relationship out of pain and maximizing the degree of positive growth (25:00)
How to stay clear of reactive terrain and maximize creative terrain (17:51)
Variables that Shape a Relationship (destructive or constructive / pain or healing) (35:16)
Marriage
Introduction (3:28)
What is True Marriage? (40:22)
Prenuptial Agreement (63:02)
The Crisis of Marriage (28:05)
When to Separate (35:58)
What is a Good Marriage Contract (21:47)
Leaving each other stronger at the end of the relationship (15:38)
Significant Choices on Your Path to a 10 X Relationship
Living Culture (30:15)
Work / Life Culture (14:27)
Personal Relationship Culture (12:02)
Prioritization (11:51)
Asking for Help (3:47)
Unlearning Cultural Stupidity
Introduction (4:06)
Male/Female = Masculine/Feminine (19:07)
Family Planning (23:40)
Educational Curriculum (8:50)
No Baggage (7:00)
Capitalism vs Humanism (3:30)
Individual vs Group (3:40)
Work vs Family (4:06)
Unconscious vs Science (7:21)
Increasing The Value Of Your Relationship
What does deep and meaningful love look like to you in detail? (4:38)
Making High-value Invitations (5:04)
The Art of Intimacy (1:25)
Preparing for a Sexual Relationship (12:03)
Dimensions of Relationships
What is a Persona? (25:32)
Paradigms
Introduction (2:25)
Relationship as a Spiritual Ritual (2:49)
Realizing Self Love (3:49)
Co-creating as much fun and success as possible (1:32)
An opportunity to become conscious (2:59)
Be a best friend and bring out the best in each (6:31)
Exploring Difficult Terrain
Power Imbalance (38:45)
Imbalance in Need (20:04)
Imbalance in Sexual Possessiveness (33:31)
Imbalance of Prioritization (8:22)
Broken Trust (54:02)
Imbalance of Giving (31:51)
Fighting Friend and Welcoming Abuse (35:07)
Rewarding the Wrong Behavior (30:02)
Unconscious Leading to Disrespect (2:59)
Young Love Trumping Adult Love (4:47)
Unresolved Trauma (5:41)
Addiction (5:58)
Expecting Relationship to be Natural (4:55)
Chauvinism (14:55)
Confusion about Adulthood (6:29)
Lack of Communication (3:11)
Lying to Please (6:01)
Healthy Relationship Contract (6:48)
The Making Of A Great Relationship
Introduction (0:50)
Being a Best Friend (4:01)
Have a clear relationship contract (7:01)
Celebrating the best in one another (7:42)
Have a goal of leaving each person stronger in all areas every year (3:39)
Write down the best in ourself and best in our partner (2:17)
Make a commitment to understand your impact positively and negatively and respond (1:27)
Consciously invest in each other's recipes for being deeply loved (3:05)
Make your relationship a safe and healthy environment to explore all personas all ages and all feelings (13:01)
Flooding Your Relationship With Value
Introduction (3:35)
Cards (1:52)
Poems (1:31)
Track and celebrate the growth in your relationship every six months (4:12)
Avoid lifetime commitment and savor the moment (9:25)
Flood your partner in their primary love language (1:17)
Invest in relationship logistics (2:03)
Consider Joint Therapy (1:44)
Consume enriching media together (1:33)
Consider taking this course with a partner (6:28)
Create a Venn diagram with individual and overlapping goals (1:47)
Make decisions about how to spend time together using a one to 10 scale (4:34)
Design your relationship to avoid unnecessary suffering (2:11)
Give immediate feedback wherever necessary with the goal of increasing value (4:35)
Design a weekly routine that feels alive, intimate, and valuable (1:45)
Consciously invest in one relationship skills every 1 to 3 months (5:53)
Dimensions Of Relationship To Develop
Conversation (15:34)
Fighting Well (8:33)
Sexuality (23:34)
Tantric Energy (52:58)
Meditation (9:39)
Ritual (39:24)
Consuming Media Together (11:19)
Writing Letters (11:38)
Giving Gifts (33:02)
Socializing (8:12)
Creating and Sharing Art (11:30)
Cooking and Eating (16:01)
Shopping and Spending Money (18:13)
Giving or being of service to others (9:26)
Dimensions of Sex (30:30)
Recommended Media
Recommended Media
When to Separate
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